hanare×SocailKitchen

By cooking simple daily food together, this cooking class hopes to share practical food preparation tips and ideas on how to achieve nutritional balance. "one dish, one meal a day" is perfect for beginners who would like to start cooking, but do not know how. But we also cater to those who want to increase the number of recipes they know, learn some cooking tips or look after the health of their family members.

Menu for February 26nd:
- Hamburg - Japanese style
- Macaroni Salad
- Boiled Spinach with Sesame and Vinegar dressing
- Rice cooked in a pot (instead of using a rice cooker)

"one dish, one meal a day"
"one dish, one meal a day," hopes to encourage people to value and enjoy their day-to-day food, and to begin your 3 meals a day with one home-cooked dish without relying on ready meals or frozen foods. In the end, today's food builds tomorrow's body.

Eri Bunzai
A registered dietician and cook born in Kyoto. I want to share, if only a little, the fun and importance of cooking, and one day open a small cooking school. I use local and seasonal ingredients as much as possible and cook food that you can prepare everyday without getting tired of it. I want to have fun with my cooking while at the same time choosing to use methods which do not create too much trash and which therefore do not place too much of a burden on the environment

*What to bring: apron, hand towel (for cleaning your hands), note taking materials.
*How to participate: send an email with your name, contact details to dicolaverita@gmail.com
*Deadline: Tuesday January 18
*More details at: http://onedishaday.jugem.jp/

English Text Translated by Takaaki Yamane and Sandra Stevens